![]() PACE CHARTS ARE BUILT FOR IDEAL CONDITIONS – so to run in Florida, you may need to adjust your pacing strategy to prevent heat illness. The double whammy effect of temperature & humidity may mean that your heart rate is 20 bpm higher than it would be at 55° F and low humidity. In central Florida, there aren’t many 55☏ days so it’s hard to learn what proper easy, tempo, and interval paces should feel like. For temperatures above 55☏, your body temperature increases, your oxygen uptake increases, your glycogen depletion is hastened and your lactate levels increase. Anything cooler or warmer than 55° F and your performance is impacted. Each runner is unique, but based on research the optimum running temperature is 55° F.
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